The Art of Happiness workshops
We know many exercises that help us achieve good physical health, but how can we work on our mental health and wellbeing?
What about all the little things that we can improve to make our life better or happier?
Are there activities for improving a mood?
Mental health and wellbeing have become an urgent priority with the significant disruptions to work and life as a result of the COVID-19 crisis. This is the most important time in history, when mental wellness is more critical and vulnerable than ever.
Taking care of your mental health and wellbeing is a priority. The good news is that it’s not hard to take care of your mental health and wellbeing to make yourself happy if you’re willing to make positive changes and self-care activities. Most of them don’t cost any money, so anyone can do them.
How many times have you read in magazines or seen on the internet that you need to do this and that to feel happier?
Do those kinds of articles always catch your attention?
It’s a proven fact that happiness improves our physical health and quality of our lives.
People are obsessed with happiness; everyone wants to be happy.
The problem with happiness as a feeling is that it is temporary, in some cases momentary, and you need a program/guide that works for you when things aren’t going well.
We can compare happiness with going to the gym. You don’t go to the gym once to get fit, you have to keep going in order to stay fit. Or similarly, if you are on a diet for one day, you won’t lose a lot of weight. It’s a continuous process, and we need to keep working at it.
COULD WE DO SOMETHING TO HELP PEOPLE FEEL HAPPIER?
In developing THE ART OF HAPPINESS WORKSHOP, we worked with psychologists and life coaches, spent years exploring scientific research about happiness, and used the best practices from books about happiness (which are explicitly accredited).
THE ART OF HAPPINESS WORKSHOP is about taking science-based and psychologically grounded steps towards achieving happiness, because happiness is 100% personalized to you and you only.
You will learn exactly what you need to do to develop habits and discipline to boost your energy and learn the daily skills needed to make you feel happier.
OUR GOAL IS TO BOOST HAPPINESS BY TEACHING PEOPLE HOW TO IMPROVE OPTIMISM, CONFIDENCE,SELF-CARE AND WELL BEING.
THE ART OF HAPPINESS WORKSHOP IS FOR…
“THE ART OF HAPPINESS BY DB” workshop is for EVERYONE.
For all those who want to work on themselves, regardless of age, but simply don’t know how or where to start.
It will help people take care of their mental health and wellbeing, and emphasizes that WE ARE the most important project we need to work on. Because, happiness is in US not in the things or people around us.
● For individuals and corporate clients, who want to nurture a positive outlook on life.
● For individuals who want to develop their own self-care routine.
● For corporate clients who want to develop and lift employees’ spirits.
● OR YOU, IF YOU JUST WANT TO BE HAPPY.
If any of this resonates with you, “THE ART OF HAPPINESS BY DB” workshop is perfectly made for you.
LEARNING OUTCOME OF THE ART OF HAPPINESS WORKSHOP
Happiness is not a goal, it’s a journey you will be taking step by step, slowly, gradually feeling happier.
THE ART OF HAPPINESS WORKSHOP is a program or perfect guide to a happiness journey, it will guide you at each step and help you discover what you need to do to be happier physically, emotionally and mentally. We can’t guarantee that you will find your happiness at the end of the road, or that you will be happy all your life, because that’s impossible. But we can guarantee you that you will enjoy exploring THE ART OF HAPPINESS WORKSHOP and you will feel happier.
THERE IS NO PATH TO HAPPINESS: HAPPINESS IS THE PATH. BUDDHA THE ART OF HAPPINESS WORKSHOP gives simple advice and self-empowering tools through practical exercises enabling you to improve your life by creating your own definition of happiness and most importantly, how to maintain that happiness.
THE ART OF HAPPINESS WORKSHOP will teach you in a creative way how to develop your own self-care routine, and you can use it whenever you need it to increase your ability to cope with life’s ongoing challenges.
After THE ART OF HAPPINESS WORKSHOP, you’ll have more energy and feel more fulfilled.
YOU WILL FEEL GENUINELY EMPOWERED.
Above all, you will learn to love yourself and how to take care of yourself.
ONLY WHEN YOU ARE HAPPY CAN YOU MAKE OTHERS AROUND YOU HAPPY.
* The workshop was designed by an international team of experts led by Dejan Brankovic.
Disclaimer: This information is general in nature and does not take into account your personal situation